Caviar
Seafood – is it healthy?
Seafood can be a healthy part of your diet. Many types of seafood are rich in essential nutrients, such as omega-3 fatty acids, proteins, vitamins, and minerals. Here are a few points that highlight the health benefits of seafood: Omega-3 Fatty Acids : Seafood, particularly fatty fish like salmon, mackerel, and sardines, are high in omega-3 fatty acids, which are important for heart and brain health. High-Quality Protein : Seafood is an excellent source of high-quality protein, crucial for muscle maintenance and repair. Vitamins and Minerals : Seafood provides vitamins such as B12 and vitamin D, and …
