Masago

Beschrijving

Masago or smelt roe are the edible eggs of the capelin fish. They’re loaded with protein, nutrients, and vitamin B12. But people with high blood pressure or seafood allergies should be cautious when considering this ingredient.

Fish roe are the fully ripened eggs of many types of fish, including sturgeon, salmon, and herring.Masago is the roe of capelin, a small fish found in the cold waters of the North Atlantic, North Pacific, and Arctic oceans.

A popular ingredient in Asian cuisine, masago is sought after for its distinct taste and considered a specialty product.

This article looks at the nutrition, benefits, downsides, and uses of masago.